The late anthopologist Angeles Arrien spoke of the qualities of the leader/warrior: flexibility, knowing when not to push, and the courage to face the unknown. As I looked at those qualities I couldn’t help but think this is exactly what happens in an Awareness Through Movement® lesson. Feldenkrais lessons can bring us insights into how we approach life challenges, and teach us to explore options for movement that can then translate into life experience. As we develop this awareness, we become impeccable, as well as in Moshe Feldenkrais’ words, “elegant.”
Here is a free lesson called non-striving. Perhaps as you explore the movements in this lesson, you can see the possibilities for flexibility, when not to push and more. (Excerpted from What Are You Afraid Of?)