Free Audio Lessons
Each month we will explore a somatic approach toward improving the quality of life. I believe that since body and mind are intimately connected, when you learn more about how you function physically, you discover insights about your psychological self as well. Therefore, sometimes these lessons will offer ways to think about the movements from a mental and emotional as well as physical point of view.
Listen & Download Free Lessons on Soundcloud
more free lessons
Back Pain Pelvic Clock
A Trip Around the Sits Bones
A Longer Spine
Take a Walk
Relax the Hand
Sitting at your Desk
Shoulder Clock
Eyes
Check out the complimentary audios for Lavinia’s books:
Playing in the Kitchen | What Are You Afraid Of? | Walking Your Talk