Asheville Movement Center Classes

Awareness Through Movement
with Lavinia Plonka

If this is your first class, please email Lavinia or call (828) 275-4838.

Awareness Through Movement has sometimes been called “moving meditation.” Gentle yet sophisticated movements allow the mind to quiet down and the body to relax. The classes can help anyone improve range of motion, reduce pain, and experience more vitality. You can join these ongoing classes at any time. They are enjoyable and interesting, regardless of whether you want to improve peak performance, or just feel more comfortable in daily life. No movement experience is necessary.  Feldenkrais lessons are gentle, safe, pleasurable movement explorations that help you reduce pain, move more gracefully and effortlessly, without strain or working out. They are suitable for everyone – no experience is necessary. The Feldenkrais Method has been found to help people heal and improve in many ways. Read more info on The Feldenkrais Method and some great testimonials.