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Home / Products tagged “Wrist pain”

Wrist pain

  • Flexible Wrists and Arms

    Flexible Wrists and Arms

    We spend so much time on our keyboards - all that fine motor control can cause stiffness in wrists, arms and shoulders. This lesson can help reduce tension from the wrists all the way up to the neck. 

    $3.99
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  • Your Wrists and Your Back

    Your Wrists and Your Back

    Rated 5.00 out of 5
    Typing on a keyboard, “thumbing” on a phone, hitting that remote control – all require use of tiny muscles that would prefer to be connected to the arm and shoulder. But in order to type fast, we unconsciously inhibit the connection to bigger muscles. Who knew your wrists began in your back? This lesson is […]
    $3.99
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  • Talk to the Hand

    Talk to the Hand

    Sore hand or wrist? Shoulder bothering you? Too much mousing? This amazing, subtle lesson works wonders. Although it was taught lying down, (and is amazingly relaxing in the horizontal), you can also do most of this lesson at your desk, leaning your elbow on the desk instead of the floor. Truly a zen experience for hand and fingers. 

    $3.99
    View Details

Asheville Movement Center

4 Richmond Avenue
Asheville, NC 28806
828-275-4838 | Contact Us

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