turning
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Rotation, Rotation, Rotation
$3.99 View DetailsWhether you swing a golf club, dance the lindy or simply want to improve your balance, the relationship of your eyes to how you turn, twist and look is paramount. This lesson is done mostly in standing, so it's very practical for anyone who wants better rotation and balance.
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Connecting Ankles and Pelvis in Turning
$3.99 View DetailsSpoiler Alert: This is a STANDING lesson! Because let's face it, life requires that you stand up and move around and you can be aware then too. This is a great lesson for improving your balance and your posture, and it's the kind of lesson you can integrate parts of during your day.
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Your Eyes Connect to Your Spine – or Beetlejuice Look Out!
$3.99 View DetailsThis classic lesson is one of those magic experiences where you explore your eyes, your ability to rotate, your connection between seeing and moving, and in the process, start turning your head till you find yourself moving in ways you never imagined were possible. This is a seated lesson, and if you can't do it on the floor, feel free to modify by sitting in a chair.