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Connecting Ankles and Pelvis in Turning
$3.99 View DetailsSpoiler Alert: This is a STANDING lesson! Because let's face it, life requires that you stand up and move around and you can be aware then too. This is a great lesson for improving your balance and your posture, and it's the kind of lesson you can integrate parts of during your day.
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Liberate Your Rib Basket
$65.00 View DetailsVideo lesson: 2 hr 7 min
Audio lesson: 1 hr 59 min