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Home / Products tagged “sitting comfortably”

sitting comfortably

  • Shrugging Your Way to Relief

    Shrugging Your Way to Relief

    How many times have you joked that your shoulders are up by your ears from stress? Did you know that there is a lot involved when you move your shoulders? Of course you did! This seated lesson is easy for anyone to do, but yields amazing results. You'll connect your ribs, your neck and so much more. Shrugging will never be the same. 

    $3.99
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  • Talk to the Hand

    Talk to the Hand

    Sore hand or wrist? Shoulder bothering you? Too much mousing? This amazing, subtle lesson works wonders. Although it was taught lying down, (and is amazingly relaxing in the horizontal), you can also do most of this lesson at your desk, leaning your elbow on the desk instead of the floor. Truly a zen experience for hand and fingers. 

    $3.99
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  • Have Fun in Your Chair!

    Have Fun in Your Chair!

    They say sitting is the new smoking. But what if you need to sit because of work, or because you can't get down to the floor? This lesson will help with your posture, your breathing and your comfort, all while sitting right in your chair! 

    $3.99
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  • Bending and Twisting on a Chair

    Bending and Twisting on a Chair

    When you spend a lot of time sitting, your spine gets compressed, everything gets stiff and even your internal organs are affected. This powerful lesson will wake up your ribs, and enliven your entire spine. I find just doing portions of this lesson while trapped at a desk is a great rejuvenator. 

    $3.99
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4 Richmond Avenue
Asheville, NC 28806
828-275-4838 | Contact Us

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