Rolling to sit
-
Get Into the Swing!
$3.99 View DetailsSo often when I ask people to sit up, they "pop up" straining in the neck or haul themselves up, grunting at the effort. We often teach people how to sit up following the path of least resistance, rolling to the side and easing up. This lesson explores another way to soften the back and chest to effortlessly "swing" up - a bit of elegance, a bit of momentum and voila! Don't worry if it doesn't bring you to sitting, or you don't want to "swing." Just the gentle movements of connecting head, neck and shoulders to the arms and legs is delightful in itself.
-
Your head is connected to your feet
$3.99 View DetailsYou've heard it before, but in this lesson, you will experience another way to access power and find a new way for your head, while discovering how to change your orientation. This starts on the stomach and goes into new territory.
-
Lighten the Legs with your Pelvis
$3.99 View DetailsThey say you can't lose weight doing Feldenkrais :-). But Feldenkrais once said that when the system is properly organized, the impression is one of weightlessness. Paradox indeed. This lesson explores how the pelvis can lift your legs, and the second half will take you into surprising new directions. (No spoilers here!)