ribs
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A Caress, Your Breath and Your Chest
$3.99 View DetailsYou could look at this lesson as a way to improve how you use your ribs. Or you could explore the relationship of your breath to letting go of striving. But I also like the idea that I am experiencing sensation - how my hand experiences my parts, and how those parts relate to my hand. In the end, it's a lovely journey toward flexibility. (45 min)
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Using your arm to transform your ribs
$3.99 View DetailsIf you like a lesson that takes you to new places in yourself, this is it. By lengthening your arm in unusual ways, you'll discover the connections between arms, shoulders and ribs while challenging your perceived limitations! (40 min)
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Liberate Your Rib Basket
$65.00 View DetailsVideo lesson: 2 hr 7 min
Audio lesson: 1 hr 59 min -
Heaven and Earth With the Pelvis in Between
$3.99 View DetailsWhat happens when you reach up? What happens when you reach down? Even more interesting is reaching in both directions at the same time. And what is the relationship to the act of reaching and your pelvis and ribs? Yes, this is another of those lessons that is a whole body experience and offers options for movement in many different directions.
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Shoulders, Chest and Opening Your Heart
$3.99 View DetailsEvery muscle in your shoulders connects to your ribs and your back. This lesson looks at how that relationship can improve not just how your arms work but how your entire torso can "open up" to new possibilities.
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Making friends with your ribs
$3.99 View DetailsThis lesson introduces you to the sternum and its possibilities for relaxing the chest and the spine.
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Long Legged Side Bend
$3.99 View DetailsWe often don't realize how stiff our ribs can be, or how our ribs and legs work together. While in its original form, this lesson can be challenging, with props and careful attention you can modify it and get a lot learning.
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Bending and Twisting on a Chair
$3.99 View DetailsWhen you spend a lot of time sitting, your spine gets compressed, everything gets stiff and even your internal organs are affected. This powerful lesson will wake up your ribs, and enliven your entire spine. I find just doing portions of this lesson while trapped at a desk is a great rejuvenator.
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Freeing the Ribs Via Shoulders and Hips
$3.99 View DetailsSo often people exclaim in surprise, "My ribs are supposed to move?" The ribs connect our shoulders and arms to the spine from one end, and the pelvis and legs to the spine from the other. This side lying lesson looks at the possibilities of side bending and how that can improve flexibility and create a new appreciation for your ribs.
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A Side and Mind Bending Adventure
$3.99 View DetailsThis lesson is a perfect example of why Feldenkrais said "It's flexible brains I'm after." You will feel revitalized in body and mind after this one. Great for those who want to improve walking.