reduce stress
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Oscillation: The Path to Relaxation
$3.99 View DetailsYou may be old enough to remember the vibrating mattresses at hotels back in the day. You'd pop in a quarter (imagine a quarter buying ANYTHING now!) and the whole bed would jiggle back and forth. This oscillating movement is yours anytime you want it, simply by doing this lesson. Beneficial side effects include softer hips, improved breathing and a feeling that you are melting into the floor. Enjoy! (44 min)
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The Art of Letting Go: Learn to Relieve Your TMJ
$39.00 View Details1 hr 26 m
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Rocking the Pelvis, Waking the Hips
$3.99 View DetailsCan you feel your spine move through your whole torso? How does your femur conduct force into the hip joint? Don't you want to know the answer and have a good time? Lie down and enjoy!
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The Pelvic Clock
$3.99 View DetailsOften imitated, but always uniquely Feldenkrais, this magnificent tour of your center is easy for anyone and makes you feel good all over.
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Talk to the Hand
$3.99 View DetailsSore hand or wrist? Shoulder bothering you? Too much mousing? This amazing, subtle lesson works wonders. Although it was taught lying down, (and is amazingly relaxing in the horizontal), you can also do most of this lesson at your desk, leaning your elbow on the desk instead of the floor. Truly a zen experience for hand and fingers.
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Have Fun in Your Chair!
$3.99 View DetailsThey say sitting is the new smoking. But what if you need to sit because of work, or because you can't get down to the floor? This lesson will help with your posture, your breathing and your comfort, all while sitting right in your chair!
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Unstress Through Movement
$15.99 View DetailsThree 25 minutes lessons