reaching
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Where Does My Reach Begin?
$3.99 View DetailsThis side lying lesson explores the relationship of the arm and shoulder to the spine and ribs, while also improving rotation and a fun grand finale.
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Improved Sitting and Reaching
$3.99 View DetailsYou reach with your whole self. At least that's the potential. This mostly seated lesson reminds us that reaching for our object of desire comes from, you guess it, the pelvis. And of course, that means the spine has to get involved.