reach
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Reaching From Your Core
$3.99 View DetailsTraditional core exercises can be boring and sometimes strain the neck or the back. This lesson explores reaching from lying on your back, discovering how you can strengthen your core while engaged in novel movements while lying down. And it has a Halloween punchline - although the holiday is not required :-).
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Heaven and Earth With the Pelvis in Between
$3.99 View DetailsWhat happens when you reach up? What happens when you reach down? Even more interesting is reaching in both directions at the same time. And what is the relationship to the act of reaching and your pelvis and ribs? Yes, this is another of those lessons that is a whole body experience and offers options for movement in many different directions.