Hip joints
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Pedaling, Leaping, Running
$3.99 View DetailsWhile resilience is often associated with recovery, it is also the ability to respond to challenge. Engaging hips and spine to mobilize your legs is a fantastic way to empower your ability to move fast and well. This side lying lesson is fascinating in that you basically are doing the same moves throughout but in many different orientations. This is a powerhouse lesson that anyone can do, even if the movements feel really tiny.
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Bringing Up Baby
Sometimes, there’s nothing like regressing. Infant development movements can help us re-connect with our flexibility, mobility and sense of play. Allow yourself to be in the present moment and discover how much fun it is to reconnect with long forgotten patterns of movement, with a rolling finale!$3.99 View Details