Flexibility
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Improving Internal Rotation
$3.99 View Details46 min
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A Caress, Your Breath and Your Chest
$3.99 View Details45 min
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Soft back, soft hips and more.
$3.99 View Details42 min
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Cat, Cow, Fish and More
$3.99 View DetailsA colleague named Stephen Rosenholtz once created an entire program for children called Move Like the Animals based on Feldenkrais lessons. While you won't necessarily become an animal after this, you will experience new possibilities for mobility and your spine. This lesson is really great for helping you reconnect with a relaxed and functional lower back. You will be in many different positions and will feel terrific afterwards! And if you love yoga, this will definitely enhance your practice.
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Big X
$3.99 View DetailsOne day, a student called to ask if there were lessons for migraines. Then someone else walked in complaining of back pain. Someone else said, "Ugh, you have anything for my right hip?" At a loss, I decided to stick with my lesson plan and teach this amazing lesson that looks at EVERYTHING including our self-image. To my amazement, each of these people thanked me for choosing a lesson "just for me." While this lesson begins in sitting, it is mostly on the back. Enjoy!
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How Do You Arch?
$3.99 View DetailsYogis and non-yogis alike love this unusual, stress free way to explore ways of arching the back. This lesson looks at the "wave" of movement that travels from the feet to the shoulders, how the spine responds to the foot and hand's pressure, the shoulder and hip joint relationship, and maybe, discovering new possibilities for the backbend (Yoga wheel pose)