Core Strength
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Reaching From Your Core
$4.99 View DetailsTraditional core exercises can be boring and sometimes strain the neck or the back. This lesson explores reaching from lying on your back, discovering how you can strengthen your core while engaged in novel movements while lying down. And it has a Halloween punchline - although the holiday is not required :-).
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Strengthen Your Spine and Lighten Your Head
$4.99 View DetailsBecause our necks have so much flexibility, we tend to overuse the neck muscles, adding strain to the shoulders. Looking at screens pulls the head off the neck's natural curves. This lesson offers an exploration of how the rest of the spine can support the neck, improving your posture, strengthening your core and putting your head where it belongs. You will feel taller and more grounded with less strain in shoulders and neck.
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The Smart Way to a Strong Core
$4.99 View DetailsThis lesson is a wonderful adventure into understanding the relationship of core strength to your back, your neck and the function of sitting up (eventually :-))