breathing
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Liberate Your Rib Basket
$65.00 View DetailsVideo lesson: 2 hr 7 min
Audio lesson: 1 hr 59 min -
Flexors/extensors and Your Insides
$3.99 View DetailsThis lesson explores the classic legs crossed movement with the added support of learning what some people call see-saw breathing (even though your breath is not really the cause of the movement!) It's wonderful for anyone with back pain or wishing to lengthen the spine and legs.