$3.99
Babies are constantly interacting with their toes, delighting in making new connections with themselves. Once we start walking, our toes are often neglected, forgotten and even smashed into strange shapes by our shoes. They hide there until bunions, hammer toes and other indignities appear. This lesson not only reacquaints you with your amazing toes, but can change how you walk and even how you fit in your shoes!
Babies are constantly interacting with their toes, delighting in making new connections with themselves. Once we start walking, our toes are often neglected, forgotten and even smashed into strange shapes by our shoes. They hide there until bunions, hammer toes and other indignities appear. This lesson not only reacquaints you with your amazing toes, but can change how you walk and even how you fit in your shoes!
You reach with your whole self. At least that's the potential. This mostly seated lesson reminds us that reaching for our object of desire comes from, you guess it, the pelvis. And of course, that means the spine has to get involved.
Did you know your fingers are connected to your shoulder blades? And that freedom of movement in the arms is related to your spine? This lesson spends a bit of time lying on the stomach, and challenges your arms. So take care of yourself, get pillows, move lightly and maybe you'll fly!
Can you be OK with not knowing? This lesson starts small, grows into a symphony of movement filled with surprises and new possibilities along the way. Just have fun!
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