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What happens when you reach up? What happens when you reach down? Even more interesting is reaching in both directions at the same time. And what is the relationship to the act of reaching and your pelvis and ribs? Yes, this is another of those lessons that is a whole body experience and offers options for movement in many different directions.
What happens when you reach up? What happens when you reach down? Even more interesting is reaching in both directions at the same time. And what is the relationship to the act of reaching and your pelvis and ribs? Yes, this is another of those lessons that is a whole body experience and offers options for movement in many different directions.
We really don't pay enough attention to our feet. Yet how your feet and ankles work affects how you stand and walk, impacting on the organization of your hips and back. This lesson looks at how a small movement of the foot can change everything.
This side lying lesson explores the relationship of the arm and shoulder to the spine and ribs, while also improving rotation and a fun grand finale.
The relationship of the lumbar spine and pelvis with your hip flexors is the subject of many lessons. Here we explore it directly through the simple movement of rocking.
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