From the Kinēsa Newsletter

If you know what you’re doing….

If you know what you’re doing….

I bought a new office chair. On sale. Good deal. It arrived in a box. Weighed a ton. When I opened the box, and saw the pieces, it seemed like a no brainer. The illustrated instructions had no words at all, just a bunch of letters and arrows pointing to parts. I began...

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Who’s Complaining?

Who’s Complaining?

I wasn’t allowed to complain as a child. Each time I whined because I wanted a parka like Kathy H’s or a Barbie like Mary J’s or at least pizza, I was admonished. “You have no right to complain. You have not been captured and tortured by Nazis. You have not had your...

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Movement Alchemy

Movement Alchemy

While I love how the Feldenkrais Method helps improve the way we move; improving balance, flexibility, and resilience, I’ve always been much more impressed with how it has improved my inner balance, my mental flexibility and my emotional resilience. The simple and...

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What Was I Thinking?

What Was I Thinking?

Last night, one of the raccoons that have taken up residence under my shed discovered the cat door. What had previously been a lovable pack of rascals had now become a potentially harmful intruder.  I try to live in harmony with nature’s insistence on introducing...

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Artificial vs. Movement Intelligence

Artificial vs. Movement Intelligence

About 15 years ago, I was out to dinner with a friend at a trendy nouvelle cuisine restaurant. There was a dish boasting dasheen wraps. I asked the waiter what that was. “That’s what they make the tortilla from,” was his answer. In other words, he was clueless. But...

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Head and Shoulders Above the Crowd

Head and Shoulders Above the Crowd

I never thought I’d live to see this again.  No. Not the Grand Canyon. Not the Aurora Borealis. Shoulder pads. They’re back. Everywhere all at once - from Balenciaga to H&M - as if we’ve been dropped into an alternate reality channeling the 80’s.  The biologist...

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