From the Kinēsa Newsletter
What’s in a name?
I was pondering the connection of the month of August, keeping august company and the Auguste Clown. Was the clown born in August? Did the Auguste act like a clown version of “respected and impressive?” (Oxford Dictionary). After much research, OK, a half hour on...
The Eloquence of a Shrug
Put your hands on your hips. Now, cross your arms across your chest. Now extend your arms straight out in front of you with your palms up as if pushing. Repeat each of these, and hang out for a while in each position. Does your stance change? Your breathing? Did you...
Where’s Your Head?
Having a little fun with my head, the Feldenkrais way.
Run Away, Run Away!
I ran away for the first time in Kindergarten. Standing in line after school with all the other kids waiting for the stupid bus, I had the existential realization that life is too short to wait for a bus and decided I needed to explore the world. When the nun turned...
Putting Your Head in Its Place
Enjoy this free companion audio lesson! Putting Your Head in Its Place- A free audio lesson from Lavinia Plonka's book Walking Your Talk. More information on Walking Your Walk can be found here.
The Workaholic Universe
I am having lunch with an old friend. Just as he is bemoaning all the goings on of his collapsing marriage, the phone rings. His cell phone that is. "Excuse me," he purses his lips in that embarrassed “Oh my gosh, I can’t believe I left my cellphone on” smile. ...
