From the Kinēsa Newsletter
Thinking, Feeling, Sensing, Moving
My synesthete friend Gretta once told me that my name is white and green with shades of pink. Two musical synesthetes, from different parts of time and space have sung my name in an identical melody as if they knew a secret language. I have often envied people with...
A Quality Experience
Like studying art and music, learning to listen to the bodymind the way we do in a Feldenkrais lesson is like learning to differentiate between a fine painting and a cheap poster, between a hand sewn quilt and a blanket manufactured by machines, between a frozen pizza and an artisan pizza.
Folding and Unfolding
When we look at sea creatures opening and closing, flowers unfolding from their buds, the pulsing of galaxies millions of light years away, we feel the connection between that perpetual motion and the pulsation in our own bodies. Here's a free Feldenkrais Awareness...
Get Happy!
“A person who smiles a lot is either a fool or an American.” Russian saying Gray skies are gonna clear up Put on a happy face. Brush off that frown and cheer up Put on a happy face. From Bye Bye Birdie I...
Are your heels connected to your shoulders?
Feldenkrais lessons always look at the whole self, even when it seems we're just working with one tiny part - in this case, the heels. Enjoy this full length Awareness Through Movement lesson that was recorded during our Feldenkrais online classes. And if you enjoyed...
New Audio – Pelvis and Shoulder Girdles
Happy to share this latest audio download - free for one week!
