Free Hour Long Event
Intuition: When to Trust It — and When to Pause

How many times have you said, “I should have known,” “If only I’d paid attention,” “I didn’t see that coming?”

Perhaps you’ve observed someone who knew just what to say, whose timing seemed uncanny, or simply handled life challenges with aplomb. Intuition is not magic. It is not ESP, and it is not a personality trait you either have or lack. Intuition is a developed capacity — it arises when sensation, perception, emotion, thought, and action work together rather than at cross purposes. And of course, all of this lives in your body.

The quietly strange television series Moonhaven spotlights a uniquely somatic utopia: the citizens share ritual dances, a movement-based alphabet, and communal practices of listening and sensing, touching their hearts when they sense danger. It’s corny. And it’s moving. Because many of us secretly long for a world like that — one in which sensing, listening, and moving together are valued forms of intelligence.

Before Descartes and Newton, human beings relied far less on abstract reasoning, using their senses to navigate experience. As Shakespeare put it: Go to your bosom; / Knock there, and ask your heart what it doth know. We have the capacity for a deep knowing that goes beyond measurement.

Intuition is an embodied skill. Just like a musician sensing the exact pitch of a semi-tone, or a chef knowing just the right amount of oregano to add, intuition can be trained. The ability to listen more accurately, to distinguish clarity from fear, and to act with confidence — especially in moments of uncertainty — can be mastered. The result? Fewer misreads. Less reactivity. More grounded, timely response.

From Sensation to Insight offers three powerful sessions: using movement intelligence to develop your innate abilities for “knowing what to do,” especially when it matters. Each two hour session will include appropriate Feldenkrais Awareness Through Movement® lessons integrated with the Kinēsa process of inquiry.   

Free Introductory Webinar
Intuition: When to Trust It — and When to Pause

Sometimes we look back at choice points or events and think, “How could I have missed that signal?” Or we find ourselves choosing something that “doesn’t feel right” but seems perfectly reasonable, only to realize we should have trusted our inner sensations.

We often talk about “gut feelings” as if they are either sacred truths or dangerous impulses. In reality, many things get mislabeled as intuition: fear, urgency, habit, wishful thinking, even trauma responses.

In this free one-hour webinar, we’ll explore:

• The difference between sensation, instinct, and intuition — Why a strong feeling isn’t always a clear signal — and how clarity feels different from urgency. 

• How fear often disguises itself as intuition
  “I’m going to fall!”
  “He’s got a gun.”
  “They’re going to hate this.”

Learn how imagined futures and conditioned responses can shanghai perception.

• Expanding your spatial awareness — an experiential Kinēsa movement processHow movement intelligence — rather than thinking harder — helps distinguish reaction from
  choice, and sharpens our ability to sense what’s actually happening. 

• When to trust your physical cues — Learn to distinguish between a real and imagined threat — tightening in the stomach, hairs rising on the neck, a shift in someone’s voice.

As Moshe Feldenkrais repeatedly said, “If you know what you are doing, you can do what you want.” I like to add, if you know what you’re feeling, you can be who you want.

Join me for an empowering exploration of awareness, intuition and intent.
April 21 at 2 PM EDT

Schedule

FREE Introductory Webinar: Intuition: When to Trust It — and When to Pause
April 21, 2-3 PM

Session 1: Sensing: Orientation and Spatial Awareness
May 5, 2-4 PM

Session 2: Seeing: Second Sight and Insight
May 12, 2-4 PM

Session 3: Listening: Interoception — Connecting Within and Without
May 19, 2-4 PM

All Online via Zoom.
Can’t make a session? No problem! Get the replay on demand.

Price: $149 USD

Early Bird Special Price until April 27: $149 $119

From Sensation to Insight

A Kinēsa® Process Embodied Training in Intuition

May 5, 12, & 19 from 2-4 PM