Lavinia Plonka
How you move…
is how you move through life.
Welcome to possibility!
Life can be joyful when you feel whole. Working with Lavinia’s Kinēsa® process, you will feel energized, inspired and hopeful. Find freedom from limitations: physical, mental or emotional, by using intelligent movement. Let Lavinia be your guide toward a confident, happy and creative you!
Private Lessons & Coaching
One-on-one learning in person and online.
Awareness Through Movement® Classes
Drop in on M/W/F or join a themed Thursday series!
Workshops
Interactive Awareness Through Movement® workshops. On-demand lessons available.
From the Kinēsa® Blog
What’s Yours Is Mine
The harvest is done. The deer got all the grapes. The voles feasted on the sweet potatoes (I rescued eight). The tomato hornworms had their way with, yes, my tomatoes - in spite of my propitiating the devas, thanking the parasitic wasps who laid their eggs on some of...
Who lurks beneath the mask? 🎭
Shortly after I had given up my performing career, I was invited to a Halloween party. I had just spent the last 25 years donning costumes, performing on stage and at hundreds of parties as everything from a Florida retiree to a Star Trek character. The idea of...
If you know what you’re doing….
I bought a new office chair. On sale. Good deal. It arrived in a box. Weighed a ton. When I opened the box, and saw the pieces, it seemed like a no brainer. The illustrated instructions had no words at all, just a bunch of letters and arrows pointing to parts. I began...
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Sometimes you just need an Awareness Through Movement® lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $3.99 each and in mp3 format.
Featured Media
Lavinia Plonka
Guild Certified Feldenkrais® Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. She guides clients through connecting the dots between posture/movement, emotions and the mind. Read more
