Lavinia Plonka
How you move…
is how you move through life.
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Welcome to possibility!
Life can be joyful when you feel whole. Working with Lavinia’s Kinēsa® process, you will feel energized, inspired and hopeful. Find freedom from limitations: physical, mental or emotional, by using intelligent movement. Let Lavinia be your guide toward a confident, happy and creative you!
Private Lessons & Coaching
One-on-one learning in person and online.
Awareness Through Movement® Classes
Drop in on M/W/F or join a themed Thursday series!
Workshops
Interactive Awareness Through Movement® workshops. On-demand lessons available.
From the Kinēsa® Blog
Life Long Learning – Whether You Like it Or Not
I have worked my entire life on softening. Whether it’s my DNA, my upbringing, my astrological destiny, my Human Design, my karma, my Chinese designation as a Dragon, or the fact that I grew up in NJ, I’ve always been a “hardass.” I have been quick to judge, dismiss,...
Time is On My Side
It started innocently enough. I was working with a retired client and asked how she had done with her movement practice during the last week. I had given her 5-10 minutes of movement explorations to support her learning. She sighed, “I haven’t done it once. I just...
I Smell You
I was on a walk the other day and passed a woman who smelled like she had just stepped out of the shower. The fresh, pleasant scent wafted down the street, making me smile. Why would that scent make me happy? We live in a world of smell: the scent of bread and...
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Sometimes you just need an Awareness Through Movement® lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $3.99 each and in mp3 format.
Featured Media
Lavinia Plonka
Guild Certified Feldenkrais® Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. She guides clients through connecting the dots between posture/movement, emotions and the mind. Read more
