Lavinia Plonka
Are you ready for freedom?
Move toward the life you want.
Featured Course On Demand
The Importance and Peril of Ego – Your Self Image
How do I react/respond to personal challenges? Will, self-esteem, righteous indignation, excitement, betrayal, pride and more dance in the gut: your solar plexus, liver, gall bladder, even your spleen participate in your manifestation of personality.
Welcome to possibility!
Life can be joyful when you feel whole. Working with Lavinia’s Kinēsa® process, you will feel energized, inspired and hopeful. Find freedom from limitations: physical, mental or emotional, by using intelligent movement. Let Lavinia be your guide toward a confident, happy and creative you!
Private Lessons & Coaching
One-on-one learning in person and online.
Awareness Through Movement® Classes
Drop in on Monday/Wednesday or join a themed Thursday series!
Themed Thursdays Online Series
Join an international community for a themed Awareness Through Movement® lesson.
Workshops
Interactive Awareness Through Movement® workshops. On-demand lessons available.
From the Kinēsa® Blog
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Sometimes you just need an Awareness Through Movement® lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $3.99 each and in mp3 format.
Featured Media
Lavinia Plonka
Guild Certified Feldenkrais® Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. She guides clients through connecting the dots between posture/movement, emotions and the mind. Read more