Lavinia Plonka
Are you ready for freedom?
Move toward the life you want.
New Thursday Series!
Your Power Centers: From Ground to Crown
Four Thursdays: January 8, 15, 22, 29
All classes at 11 AM EST
Traditions around the world have always acknowledged centers and functions in the human. The ancient Greeks and alchemists spoke of the mental, physical and emotional centers. Chinese medicine speaks of the three dantians. Regardless of location or label, all agree that what links the centers is movement. Moshe Feldenkrais defined the four components of action as thinking, feeling, sensing and…movement. Join us for lessons that explore this profound geography and how we can unify our parts for more potency and wellbeing.
Welcome to possibility!
Life can be joyful when you feel whole. Working with Lavinia’s Kinēsa® process, you will feel energized, inspired and hopeful. Find freedom from limitations: physical, mental or emotional, by using intelligent movement. Let Lavinia be your guide toward a confident, happy and creative you!
Private Lessons & Somatic Coaching
Find the freedom to effortlessly do what you want.
Awareness Through Movement® Classes
Drop in on Monday/Wednesday or join a themed Thursday series!
Themed Thursdays Online Series
Join an international community exploring Awareness Through Movement® lessons with new themes every four week session.
Workshops
Interactive Awareness Through Movement® workshops. On-demand lessons available.
From the Kinēsa® Blog
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Sometimes you just need an Awareness Through Movement® lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $3.99 each and in mp3 format.
Featured Media
Lavinia Plonka
Guild Certified Feldenkrais® Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. She guides clients through connecting the dots between posture/movement, emotions and the mind. Read more