To be relaxed, yet alert; focused, yet able to see the big picture is your birthright. You can experience freedom – in your thinking, your walk, your relationships, your daily life. Lavinia Plonka has helped and inspired thousands of people around the world, awakening them to the power of their Kinesthetic Intelligence. Lavinia is a popular speaker, workshop leader and noted author, writing extensively about our physical/mental/emotional lives. Contact Lavinia or sign up for her free E-Newsletter below to learn more.

From the Catalog

Effortless Use of the Arms and Hands Vol. 1: Musicians & Computer Keyboard Users

Effortless Use of the Arms and Hands Vol. 1: Musicians & Computer Keyboard Users by Mary Spire CDs or MP3 Download Learn how to use the powerful, strong muscles of the lower back and pelvis to free the neck and… Read More

All Catalog Items

Workshops & Events

All Workshops & Events Calendar

Lavinia's E-Newsletter

Sign up for Lavinia’s free monthly e-newsletter to stay up to date on the latest Workshops & Events and Feldenkrais News.

Latest from The Creative Body

June 13, 2014

The Eloquence of a Shrug

Put your hands on your hips. Now, cross your arms across your chest. Now extend your arms straight out in front of you with your palms up as if pushing. Repeat each of these, and hang out for a while… Read More