To be relaxed, yet alert; focused, yet able to see the big picture is your birthright. You can experience freedom – in your thinking, your walk, your relationships, your daily life. Lavinia Plonka has helped and inspired thousands of people around the world, awakening them to the power of their Kinesthetic Intelligence. Lavinia is a popular speaker, workshop leader and noted author, writing extensively about our physical/mental/emotional lives. Contact Lavinia or sign up for her free E-Newsletter below to learn more.

From the Catalog

Awareness Through Movement

Awareness Through Movement by Moshe Feldenkrais Paperback, 192 Pages 12 easy-to-follow Awareness Through Movement Lessons for improving posture, flexibility, breathing, coordination, etc. 

All Catalog Items

Workshops & Events

  • 8/6, 13, 20, 27 - 11 AM EDT

    Feldenkrais Classes Online!

    Image: Rosalie O'Connor Register for Four Class Email to register Years ago, Moshe Feldenkrais predicted that one day, Awareness Through Movement lessons would be... Details & Registration

  • September 19, 9:30 - 1

    Talk To the Hand

    Francois Delsarte said, “Gestures are the lightning, words are the thunder.” We gesture not to clarify for others but for ourselves. Our hands grasp, release, caress, support... Details & Registration

All Workshops & Events Calendar

Lavinia's E-Newsletter

Sign up for Lavinia’s free monthly e-newsletter, The Creative Body, for the latest Workshops, Events and Feldenkrais News.

Sign Up

Latest from The Creative Body

July 29, 2015

Feldenkrais Classes Online!

Register for Four Class Email to register Years ago, Moshe Feldenkrais predicted that one day, Awareness Through Movement lessons would be broadcast around the world. He probably never dreamed that people would actually be able to see the teacher and each… Read More