To be relaxed, yet alert; focused, yet able to see the big picture is your birthright. You can experience freedom – in your thinking, your walk, your relationships, your daily life. Lavinia Plonka has helped and inspired thousands of people around the world, awakening them to the power of their Kinesthetic Intelligence. Lavinia is a popular speaker, workshop leader and noted author, writing extensively about our physical/mental/emotional lives. Contact Lavinia or sign up for her free E-Newsletter below to learn more.

From the Catalog

Pelvic Health and Awareness for Women and Men

Pelvic Health and Awareness for Women and Men by Deborah Bowes 3 CDs A step by step program to improve your awareness and function of the pelvic floor. The exercises are effective for improving bladder control, reducing back or pelvic… Read More

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Latest from The Creative Body

February 18, 2015

Spring in Your Step!

Spring is coming. Really. Your garden is calling you. Your bicycle is lonely. Somewhere in the back of your closet are your hiking boots. It’s time to move! Come spend a morning re-connecting with your joints. Don’t you love that… Read More