To be relaxed, yet alert; focused, yet able to see the big picture is your birthright. You can experience freedom – in your thinking, your walk, your relationships, your daily life. Lavinia Plonka has helped and inspired thousands of people around the world, awakening them to the power of their Kinesthetic Intelligence. Lavinia is a popular speaker, workshop leader and noted author, writing extensively about our physical/mental/emotional lives. Contact Lavinia or sign up for her free E-Newsletter below to learn more.

From the Catalog

Pelvic Health and Awareness for Women and Men

Pelvic Health and Awareness for Women and Men by Deborah Bowes 3 CDs A step by step program to improve your awareness and function of the pelvic floor. The exercises are effective for improving bladder control, reducing back or pelvic… Read More

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Workshops & Events

  • February 28, 1-4:30 PM

    FeldenYoga: For the yogi in everyone

    Moshe Feldenkrais, besides being an engineer and physicist, was a passionate student of the movement arts. Many of his Awareness Through Movement lessons are directly related to... Details & Registration

  • January 3, 1 - 4:30 PM

    A New Year, A New You

    Each moment we are re-inventing ourselves, each breath is a renewal.Begin 2015 with a re-connection to your possibilities. Feldenkrais stressed the importance of making our... Details & Registration

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Lavinia's E-Newsletter

Sign up for Lavinia’s free monthly e-newsletter to stay up to date on the latest Workshops & Events and Feldenkrais News.

Latest from The Creative Body

January 4, 2015

FeldenYoga: For the yogi in everyone

Moshe Feldenkrais, besides being an engineer and physicist, was a passionate student of the movement arts. Many of his Awareness Through Movement lessons are directly related to yoga asanas. For years, when I taught both yoga and Feldenkrais, my students… Read More