To be relaxed, yet alert; focused, yet able to see the big picture is your birthright. You can experience freedom – in your thinking, your walk, your relationships, your daily life. Lavinia Plonka has helped and inspired thousands of people around the world, awakening them to the power of their Kinesthetic Intelligence. Lavinia is a popular speaker, workshop leader and noted author, writing extensively about our physical/mental/emotional lives. Contact Lavinia or sign up for her free E-Newsletter below to learn more.

From the Catalog

Unstress Through Movement

Three 25 minute lessons: Free Your Back, The Shoulder / Hip Connection and The Flexible Spine. This is a wonderful intro to The Feldenkrais Method. Anyone can follow the easy instructions. Sample Audio Clips Track 2 Track 3 Track 4

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Workshops & Events

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Latest from The Creative Body

October 12, 2015

Getting to Know Me – A Feldenkrais Retreat

Every couple of years, instead of a big, themed event, I like to do a small gathering of a few people who just want to dive further into Feldenkrais and the deep, blue sea. This year, I’ve found a fabulous venue… Read More