To be relaxed, yet alert; focused, yet able to see the big picture is your birthright. You can experience freedom – in your thinking, your walk, your relationships, your daily life. Lavinia Plonka has helped and inspired thousands of people around the world, awakening them to the power of their Kinesthetic Intelligence. Lavinia is a popular speaker, workshop leader and noted author, writing extensively about our physical/mental/emotional lives. Contact Lavinia or sign up for her free E-Newsletter below to learn more.

From the Catalog

Unstress Through Movement

Three 25 minute lessons: Free Your Back, The Shoulder / Hip Connection and The Flexible Spine. This is a wonderful intro to The Feldenkrais Method. Anyone can follow the easy instructions. Sample Audio Clips Track 2 Track 3 Track 4

All Catalog Items

Workshops & Events

  • April 26,
 8:30 – 1:30

    Hello Heels!

    Held at Foothills Equestrian, Bethlehem, NCTaught by Dana Dewey and Lavinia PlonkaRegister (scroll down once you get to the page) The evolution of the calcaneus (heel bone) led... Details & Registration

  • July 25 - 27

    Walk for Life

    9:30 - 4:30 each day Anastasi with Ruthy Alon, founder of Walk for Life with Anastasi Siotas At Asheville Movement Center Walking is important not only because it allows us... Details & Registration

All Workshops & Events Calendar

Lavinia's E-Newsletter

Sign up for Lavinia’s free monthly e-newsletter to stay up to date on the latest Workshops & Events and Feldenkrais News.

Latest from The Creative Body

April 14, 2014

The Workaholic Universe

  I am having lunch with an old friend.  Just as he is bemoaning all the goings on of his collapsing marriage, the phone rings.  His cell phone that is.  “Excuse me,” he purses his lips in that embarrassed “Oh… Read More