To be relaxed, yet alert; focused, yet able to see the big picture is your birthright. You can experience freedom – in your thinking, your walk, your relationships, your daily life. Lavinia Plonka has helped and inspired thousands of people around the world, awakening them to the power of their Kinesthetic Intelligence. Lavinia is a popular speaker, workshop leader and noted author, writing extensively about our physical/mental/emotional lives. Contact Lavinia or sign up for her free E-Newsletter below to learn more.
From the Catalog
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Three 25 minute lessons: Free Your Back, The Shoulder / Hip Connection and The Flexible Spine. This is a wonderful intro to The Feldenkrais Method. Anyone can follow the easy instructions. Sample Audio Clips Track 2 Track 3 Track 4
Workshops & Events
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Every couple of years, instead of a big, themed event, I like to do a small gathering of a few people who just want to dive further into Feldenkrais and the deep, blue sea. This... Details & Registration
Special workshop at the Asheville Art Museum Research is showing that art and movement are two of the best avenues for maintaining healthy brains. Mindful practices such as... Details & Registration
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October 12, 2015
Every couple of years, instead of a big, themed event, I like to do a small gathering of a few people who just want to dive further into Feldenkrais and the deep, blue sea. This year, I’ve found a fabulous venue… Read More