Whether you are a boomer or a millennial, you don’t look at the world in the same old way. You are a trend setter. Why not be the leader of a new paradigm for better health? Where we go, others will follow.
Greater FlexibilityWithout painful stretching and effort.
Better BalanceIt’s just a few lessons away.
Increased sex appealThere’s nothing sexier than a confident, relaxed person with an elegant walk and an easy smile. Trust me. And there are more perks once you get your mojo back.
Improved mental functionWhile there are no guarantees that you’ll find your keys more easily, you will find you are more alert, spontaneous and clear headed.
HappinessLearn how to use movement to re-balance and regulate your emotions.
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Embracing the Wild Unknown: Women’s Self-Renewal Retreat$139.00 View Details
Sat. June 10th, 9:30-3:30
with life balance coach/yogini/author Renee Trudeau
Limited Time Early Bird Rate - Space Very Limited!
E-Motion Barcelona$100.00–$200.00 View Details
Discover the Feelings Behind Your Movement
Saturday, Nov. 11, 10:00 - 18:00 - Open to the Public
Sunday, November 12, 10:00 - 18:00 - Advanced Training for Feldenkrais Practitioners and 3/4 Yr. Trainees
A couple of years ago, I was privileged to write a short article for Parabola Magazine about the experience of an Awareness Through Movement class. I just learned that they have recorded my article for a podcast – which I am happy to share. My story begins...read more
The other day, I was teaching a lesson that put the hand into what some people call “backbend” position, a term which is unfamiliar for many. So I suggested that people place the hand on the floor with the fingers pointing toward the shoulder. One woman...read more
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single lesson downloads
Sometimes you just need an Awareness Through Movement lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $1.99 each and in mp3 format.
Guild Certified Feldenkrais Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. Her unique expertise connects the dots among posture/movement, emotions and the mind. Read more