Whether you are a boomer or a millennial, you don’t look at the world in the same old way. You are a trend setter. Why not be the leader of a new paradigm for better health? Where we go, others will follow.
Greater FlexibilityWithout painful stretching and effort.
Better BalanceIt’s just a few lessons away.
Increased sex appealThere’s nothing sexier than a confident, relaxed person with an elegant walk and an easy smile. Trust me. And there are more perks once you get your mojo back.
Improved mental functionWhile there are no guarantees that you’ll find your keys more easily, you will find you are more alert, spontaneous and clear headed.
HappinessLearn how to use movement to re-balance and regulate your emotions.
what people are saying about the creative body
Learn at first, concentration without effort; transform work into play; make every yoke you have accepted easy and every burden that you carry light. From the Magician Card – Meditations on the Tarot: A Journey Into Christian Hermeticism, Anonymous I was having...read more
Yesterday, I saw a groundhog actually dive into his burrow. The hole in the ground was on the side of the road where I have walked for years about three times a week. I think I know this road; every tree, the rusty, abandoned trailer with the vinyl siding flapping in...read more
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It’s important to not take yourself too seriously because the universe has a perverse sense of humor. Over the last 20 years, Lavinia has written and published hundreds of humorous essays. This compilation of her favorite 33 will surely have you laughing and occasionally pondering the hilarious connections between macro and microcosm.
Guild Certified Feldenkrais Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. Her unique expertise connects the dots among posture/movement, emotions and the mind. Read more