828-258-7220 Contact

Whether you’re 35, 50 or 70,  
You want to enjoy all that life offers.

You’re older. Wiser. How to stay strong, sexy and happy at any age?

The answer is here:

The Creative Body

Learn More

Whether you are a boomer or a millennial, you don’t look at the world in the same old way. You are a trend setter.  Why not be the leader of a new paradigm for better health? Where we go, others will follow.

N

Greater Flexibility

Without painful stretching and effort.
N

Better Balance

It’s just a few lessons away.
N

Increased sex appeal

There’s nothing sexier than a confident, relaxed person with an elegant walk and an easy smile. Trust me. And there are more perks once you get your mojo back.
N

Improved mental function

While there are no guarantees that you’ll find your keys more easily, you will find you are more alert, spontaneous and clear headed.
N

Happiness

Learn how to use movement to re-balance and regulate your emotions.

what people are saying about the creative body

Through my lessons with Lavinia I learned to overcome the obstacles I was having playing music and started on a path of realizing potentials that I didn’t even know existed. Barry Benjamin

Arthritis in my hip nearly ended my career. Lavinia taught me how to reduce my pain and play even better than before. Life without Feldenkrais is not living. Gloria Carter

Over 55 National Tennis Champion

Working with Lavinia has helped me tremendously. I have learned to decrease my low back and shoulder discomfort. Learning to use my mind’s eye to increase my awareness is even more valuable. I feel much more integrated – physically, mentally and spiritually. Debbie Lawler

R.N.

Ready to get Started?

Lavinia offers a variety of online and in-person workshops, as well as one-on-one Feldenkrais.

Upcoming Workshops
From the Blog

Who Would You Like To Be?

I’ve always been intrigued by humans’ fascination with transformation. From Clark Kent in the phone booth to the Transformers phenomenon, we harbor a secret desire to be, if not superheroes, at least something more. Perhaps we sense that we each have the potential to, as Moshe Feldenkrais said, “…make the impossible, possible, the possible, easy and the easy, elegant.”

read more

Lavinia's eNewsletter

Get monthly updates on workshops, classes, products, and tips from Lavinia by subscribing to the Creative Body Newsletter. By providing your City and Country, we may send you reminders when a workshop will be in your location.

Subscribe

New Book

It’s important to not take yourself too seriously because the universe has a perverse sense of humor. Over the last 20 years, Lavinia has written and published hundreds of humorous essays. This compilation of her favorite 33 will surely have you laughing and occasionally pondering the hilarious connections between macro and microcosm.

Shop Now

Lavinia Plonka
Guild Certified Feldenkrais Practitioner

Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. Her unique expertise connects the dots among posture/movement, emotions and the mind. Read more