Whether you are a boomer or a millennial, you don’t look at the world in the same old way. You are a trend setter. Why not be the leader of a new paradigm for better health? Where we go, others will follow.
Greater FlexibilityWithout painful stretching and effort.
Better BalanceIt’s just a few lessons away.
Increased sex appealThere’s nothing sexier than a confident, relaxed person with an elegant walk and an easy smile. Trust me. And there are more perks once you get your mojo back.
Improved mental functionWhile there are no guarantees that you’ll find your keys more easily, you will find you are more alert, spontaneous and clear headed.
HappinessLearn how to use movement to re-balance and regulate your emotions.
what people are saying about the creative body
Just like learning to reach more effectively with my arm, I can learn to reach with my words, my ideas, by exploring approximations till the whole thing flows. Here’s an Awareness Through Movement® reaching lesson.Can I reach and not be attached to outcome?read more
I’ve always been intrigued by humans’ fascination with transformation. From Clark Kent in the phone booth to the Transformers phenomenon, we harbor a secret desire to be, if not superheroes, at least something more. Perhaps we sense that we each have the potential to, as Moshe Feldenkrais said, “…make the impossible, possible, the possible, easy and the easy, elegant.”read more
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It’s important to not take yourself too seriously because the universe has a perverse sense of humor. Over the last 20 years, Lavinia has written and published hundreds of humorous essays. This compilation of her favorite 33 will surely have you laughing and occasionally pondering the hilarious connections between macro and microcosm.
Guild Certified Feldenkrais Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. Her unique expertise connects the dots among posture/movement, emotions and the mind. Read more