To be relaxed, yet alert; focused, yet able to see the big picture is your birthright. You can experience freedom – in your thinking, your walk, your relationships, your daily life. Lavinia Plonka has helped and inspired thousands of people around the world, awakening them to the power of their Kinesthetic Intelligence. Lavinia is a popular speaker, workshop leader and noted author, writing extensively about our physical/mental/emotional lives. Contact Lavinia or sign up for her free E-Newsletter below to learn more.

From the Catalog

The Breath Connection: Relax, Revitalize, Rebalance

How can we get the most out the air we breathe?  If you are reading this, then you are breathing, an act that takes place without much thought up to 29,000 times a day. This nourishment comes free of charge,… Read More

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Latest from The Creative Body

June 13, 2014

The Eloquence of a Shrug

Put your hands on your hips. Now, cross your arms across your chest. Now extend your arms straight out in front of you with your palms up as if pushing. Repeat each of these, and hang out for a while… Read More