To be relaxed, yet alert; focused, yet able to see the big picture is your birthright. You can experience freedom – in your thinking, your walk, your relationships, your daily life. Lavinia Plonka has helped and inspired thousands of people around the world, awakening them to the power of their Kinesthetic Intelligence. Lavinia is a popular speaker, workshop leader and noted author, writing extensively about our physical/mental/emotional lives. Contact Lavinia or sign up for her free E-Newsletter below to learn more.

From the Catalog

Unstress Through Movement

Three 25 minute lessons: Free Your Back, The Shoulder / Hip Connection and The Flexible Spine. This is a wonderful intro to The Feldenkrais Method. Anyone can follow the easy instructions. Sample Audio Clips Track 2 Track 3 Track 4

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Latest from The Creative Body

August 16, 2014

What’s in a name?

I was pondering the connection of the month of August, keeping august company and the Auguste Clown. Was the clown born in August? Did the Auguste act like a clown version of “respected and impressive?” (Oxford Dictionary). After much research,… Read More