Whether you are a boomer or a millennial, you don’t look at the world in the same old way. You are a trend setter. Why not be the leader of a new paradigm for better health? Where we go, others will follow.
Greater FlexibilityWithout painful stretching and effort.
Better BalanceIt’s just a few lessons away.
Increased sex appealThere’s nothing sexier than a confident, relaxed person with an elegant walk and an easy smile. Trust me. And there are more perks once you get your mojo back.
Improved mental functionWhile there are no guarantees that you’ll find your keys more easily, you will find you are more alert, spontaneous and clear headed.
HappinessLearn how to use movement to re-balance and regulate your emotions.
what people are saying about the creative body
When asked what surprised him about humanity the most, the Dalai Lama replied: “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. “ Nothing is more important than your health….except for your money –...read more
Learn at first, concentration without effort; transform work into play; make every yoke you have accepted easy and every burden that you carry light. From the Magician Card – Meditations on the Tarot: A Journey Into Christian Hermeticism, Anonymous I was having...read more
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single lesson downloads
Sometimes you just need an Awareness Through Movement lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $1.99 each and in mp3 format.
Guild Certified Feldenkrais Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. Her unique expertise connects the dots among posture/movement, emotions and the mind. Read more