To be relaxed, yet alert; focused, yet able to see the big picture is your birthright. You can experience freedom – in your thinking, your walk, your relationships, your daily life. Lavinia Plonka has helped and inspired thousands of people around the world, awakening them to the power of their Kinesthetic Intelligence. Lavinia is a popular speaker, workshop leader and noted author, writing extensively about our physical/mental/emotional lives. Contact Lavinia or sign up for her free E-Newsletter below to learn more.

From the Catalog

Improve Your Movement in Everyday Activities – Six Awareness Through Movement® Lessons

Improve Your Movement in Everyday Activities – Six Awareness Through Movement® Lessons by Mary Spire MP3 Download Improve your posture, flexibility and mobility in sitting, walking, rolling and breathing. More…

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Latest from The Creative Body

April 20, 2015

Are your heels connected to your shoulders?

Feldenkrais lessons always look at the whole self, even when it seems we’re just working with one tiny part – in this case, the heels. Enjoy this full length Awareness Through Movement lesson that was recorded during our Feldenkrais online… Read More