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To be relaxed, yet alert; focused, yet able to see the big picture is your birthright. You can experience freedom – in your thinking, your walk, your relationships, your daily life. Lavinia Plonka has helped and inspired thousands of people around the world, awakening them to the power of their Kinesthetic Intelligence. Lavinia is a popular speaker, workshop leader and noted author, writing extensively about our physical/mental/emotional lives. Contact Lavinia or sign up for her free E-Newsletter below to learn more. |
From the Catalog
Effortless Use of the Arms and Hands Vol. 1: Musicians & Computer Keyboard Users

Effortless Use of the Arms and Hands Vol. 1: Musicians & Computer Keyboard Users by Mary Spire CDs or MP3 Download Learn how to use the powerful, strong muscles of the lower back and pelvis to free the neck and… Read More
Workshops & Events
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Saturday, July 13, 9:30 – 4:30
Change Your Story, Change Your Life
I am very excited to collaborate with Michele Gourley for this exciting day, learning strategies for true wellness at any age. Michele is a health coach with the Wellness... Details & Registration
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Tuesdays: May 7. June 4, July 2, August 6 6 -8 PM
Awareness Through Movement in Hickory!
Foothills Studio, Foothills Equestrian Center 531 Starnes Lane, Bethlehem, NC 28681 contact: Dana Dewey Join me for 4 two hour sessions that will explore easier movement,... Details & Registration
Lavinia's E-Newsletter
Sign up for Lavinia’s free monthly e-newsletter to stay up to date on the latest Workshops & Events and Feldenkrais News.
Latest from The Creative Body
The Web of Life
You are everything And everything is you The Stylistics A few years back, I went to the “Bodies” exhibit in New York. Some clever entrepreneur had used a proprietary freeze drying method to preserve cadavers in various postures; playing… Read More

