To be relaxed, yet alert; focused, yet able to see the big picture is your birthright. You can experience freedom – in your thinking, your walk, your relationships, your daily life. Lavinia Plonka has helped and inspired thousands of people around the world, awakening them to the power of their Kinesthetic Intelligence. Lavinia is a popular speaker, workshop leader and noted author, writing extensively about our physical/mental/emotional lives. Contact Lavinia or sign up for her free E-Newsletter below to learn more.

From the Catalog

Pelvic Health and Awareness for Women and Men

Pelvic Health and Awareness for Women and Men by Deborah Bowes 3 CDs A step by step program to improve your awareness and function of the pelvic floor. The exercises are effective for improving bladder control, reducing back or pelvic… Read More

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Latest from The Creative Body

June 10, 2015

A Quality Experience

Like studying art and music, learning to listen to the bodymind the way we do in a Feldenkrais lesson is like learning to differentiate between a fine painting and a cheap poster, between a hand sewn quilt and a blanket manufactured by machines, between a frozen pizza and an artisan pizza. Read More