To be relaxed, yet alert; focused, yet able to see the big picture is your birthright. You can experience freedom – in your thinking, your walk, your relationships, your daily life. Lavinia Plonka has helped and inspired thousands of people around the world, awakening them to the power of their Kinesthetic Intelligence. Lavinia is a popular speaker, workshop leader and noted author, writing extensively about our physical/mental/emotional lives. Contact Lavinia or sign up for her free E-Newsletter below to learn more.

From the Catalog

Awareness Through Movement

Awareness Through Movement by Moshe Feldenkrais Paperback, 192 Pages 12 easy-to-follow Awareness Through Movement Lessons for improving posture, flexibility, breathing, coordination, etc. 

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Latest from The Creative Body

May 15, 2013

Movement is Medicine

I saw this cartoon on the internet the other day. When I reposted it, it created a mini-storm of conflict between those who questioned our standard beliefs about prehistoric life spans, and those who felt early humans were punished for… Read More