Single Lesson Audio Downloads
Need a little Feldenkrais?
If you love Awareness Through Movement, this page is like being a kid in a candy store. Choose from dozens of lessons that Lavinia has taught and recorded especially for those who’d rather do Feldenkrais in their pajamas. Lavinia’s 25 years of teaching experience make each lesson so much more than simply exploring movement. She brings in ideas, research, philosophy and of course humor, to every class. You’ll discover classics as well as rarely recorded specials. Come back often.
Coming soon: Compilations by theme!
Single Lesson Downloads are $1.99 each and in mp3 format. Wondering how to download the file after purchase? View instructions here.
Heads Will Roll!Actually, not just your head. Your chest, your back and your pelvis will all join the party. After this lesson, one student commented that it felt like their head and neck had been “oiled.” This lesson has a few sequences on the stomach, so you may want a small pillow for your forehead at times.$1.99 View Details
The Spine Moves the HeadThis amazing lesson explores all the directions in which the spine and head are connected, by literally connecting the movement of the two parts in a fascinating way. I have also found this to be a great way to connect with strengthening the back and core.$1.99 View Details
Bringing Up BabySometimes, there’s nothing like regressing. Infant development movements can help us re-connect with our flexibility, mobility and sense of play. Allow yourself to be in the present moment and discover how much fun it is to reconnect with long forgotten patterns of movement, with a rolling finale!$1.99 View Details
Your Wrists and Your BackTyping on a keyboard, “thumbing” on a phone, hitting that remote control – all require use of tiny muscles that would prefer to be connected to the arm and shoulder. But in order to type fast, we unconsciously inhibit the connection to bigger muscles. Who knew your wrists began in your back? This lesson is […]$1.99 View Details
Hamstrings and Lower Back$1.99 View Details
People often complain about having tight hamstrings, or lower back pain, or both. It's not that I'm a fan of "stretching" but certainly feeling a bit of freedom and flexibility in both affords better posture and more comfort in walking. If you sit a lot - driving, working at a computer, you need to explore this kind of movement. This is a lesson done in sitting. Modifications are offered if you are unable to sit on the floor. As always, listen to your comfort level, stay safe, and you will reap the benefits.
My Favorite Back Lesson$1.99 View Details
I don't know if you ever heard of Hammacher Schlammer, but they offer the "best" of everything: the best night light, the best humidifier, the best de-humidifier, the best compression socks. Is the the best Back relief lesson ever? It is for me, I hope you enjoy it. In some ways, this lesson made me a Feldenkrais convert for life.
My long time Feldenkrais teacher has found a way for me to overcome time and space and continue my Feldenkrais studies…I’m on my floor, in the comfort of my own home and voila! Taking a great Feldenkrais lesson with Lavinia…..The future is really here. Thank you, Lavinia for seizing the opportunity when it finally arrived.Kathy Dee Zasloff, Portland, OR
I love all your lessons. Your voice makes me happy and focused, immediately.Marie Houzelle, Paris, France
The following lessons are part of Lavinia’s free audio lesson series. Take a listen as an example of what you’re hear in these single lesson downloads.
A Trip Around the Sits Bones
Take a Walk
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