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The Spine, and Awakening Your Torso


This lesson is a powerful classic that explores movement of the spine with a unique way of using your torso. Feldenkrais sometimes called it Paradoxical Breathing, or the See-Saw Breath. Just learning this movement of your torso will work huge changes in how you sense your spine. Add it to the other movements in this lesson, and you have new superpowers.


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