The Aware Athlete takes you beyond the definition of fitness as “physical fitness” only to the concept of “life fitness” which enables you to overcome obstacles, develop your potential, find inner strength, live your dreams, and redefine fitness.
From the introduction:
This book is about you: your hopes and your dreams. It is about giving you the tools and understanding to experience your true potential. It is a book about a journey: your own journey of self-exploration and self-discovery. It is a journey of personal expansion. Along the way, you will find that you are capable of more than you thought, that nothing is impossible for you. For you are human and possess the most complex nervous system on the planet. You will discover the vast capacity for learning that the human species has and how science is exploding with new knowledge about the brain’s capacity for change. Read more