$15.00 – $72.00
Monday, 1:00 PM, Wednesday, 10:30 AM, Friday, 9:30 AM
One Class, six classes
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The relationship of the lumbar spine and pelvis with your hip flexors is the subject of many lessons. Here we explore it directly through the simple movement of rocking.
This side lying lesson explores the relationship of the arm and shoulder to the spine and ribs, while also improving rotation and a fun grand finale.
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