Description
Three 25 minute lessons: Free Your Back, The Shoulder / Hip Connection and The Flexible Spine. This is a wonderful intro to The Feldenkrais Method. Anyone can follow the easy instructions. Sample Audio Clips
Unstress Through Movement
$15.99
Three 25 minutes lessons
Track 2Related products
-
Playing in the Kitchen
Lavinia Plonka offers a delightful smorgasbord of opportunities for culinary delight, going beyond standard cookbook fare to provide a feast that transcends the five senses. Your sense of taste will be tempted by the delicious recipes. In order to take the stress out of cooking, each recipe contains a Playing With Your Food Section. This […]$15.00 View Details -
Eyes
$7.99 View DetailsFive lessons for helping your vision and more.
-
Bending and Twisting on a Chair
$3.99 View DetailsWhen you spend a lot of time sitting, your spine gets compressed, everything gets stiff and even your internal organs are affected. This powerful lesson will wake up your ribs, and enliven your entire spine. I find just doing portions of this lesson while trapped at a desk is a great rejuvenator.
Reviews
There are no reviews yet.