The following books and links are recommended for furthering
learning about movement and The Feldenkrais Method®

	Awareness Through Movement - Moshe Feldenkrais - This is a thorough introduction to The Feldenkrais Method written by its creator. It includes theory as well as several lessons and illustrations that are practical and easy to follow.
	The Elusive Obvious -Moshe Feldenkrais - In this book Feldenkrais expands his ideas to include more about learning and how we can free ourselves from limits. An inspiring read.
	The Potent Self - Moshe Feldenkrais - Published after Feldenkrais' death in 1984, this book goes deeply into the psychological connections to movement, how it related to sexuality and emotional development.
	Awareness Heals - Steven Shafarman - Written by one of Feldenkrais' American students, Steven worked closely with Feldenkrais for several years. It is a practical book with many lessons and lots of illustrations.
	Mindful Spontaneity- Ruthy Alon - Ruthy Alon was one of Feldenkrais' original students in Israel. She has written an elegant, delightful and very accessible introduction to the method.
	Relaxercise: The Easy New Way to Health and Fitness - Mark Reese and David Zemach - Bersin - Both authors worked extensively with Feldenkrais. This is one of the most popular books of lessons available.
	*What Are You Afraid Of? A Body/Mind Guide to Courageous Living* - Lavinia Plonka Read more about the book
	Other recommended books: The Thinking Body - Mabel Todd - Mabel Todd was an RN and a teacher in the 1920's. Her theories had a great influence on Feldenkrais as he was developing his method. It is a fascinating book to read, to see how much knowledge was around so many years ago that took so long to permeate our culture.
	The Brain's Sense of Movement - Alain Berthold - A neuro-scientist fascinated with the brain, Berthold presents his research in this groundbreaking book. Although written for the layman, it is a dense read, but wonderful for "inquiring minds."
	The Case of Nora - Moshe Feldenkrais - Nora was a writer unable to write after a stroke. This case study reads like a novel, a fascinating look at how Feldenkrais approached the processes of healing and learning.

Links about the Feldenkrais Method

www.feldenkrais.com For additional information on the Feldenkrais Method.

uncommonsensing.com Alan Questel is a Feldenkrais Method training, teaching around the world.

Mitch Horowitz is an editor and publisher of many years experience with a lifelong interest in man's search for meaning.

SelfGrowth.com is the recognized leader for Self Improvement on the Internet.

www.hamptonwellness.com - Dr. Michael S Trayford: Board Certified Chiropractic Neurologist specializing in neurological and nutritional rehabilitation for complex and routine case management in Asheville, NC

LouandBruce.com - Psychology of Place Workshops and consultations.

www.feldenkrais.oslo.no - The Feldenkrais Method in Norway.

Feldenkraissf.com - Longest established Feldenkrais Center in the Bay area is a hub of live Feldenkrais teaching and good source of Feldenkrais CD programs.

Inspirational Quotes - Famous quotes and sayings to inspire you and start your day on a positive note.

Feldfitness.com

Feldenkrais Institute of Arizona

Link to Us

Lavinia Plonka
Guild Certified Feldenkrais Teacher SM
Director, Asheville Movement Center
[See also ashevillemovementcenter.com]
828-258-7220
Asheville North Carolina