The following books and links are recommended for furthering
learning about movement and The Feldenkrais Method®

	Awareness Through Movement - Moshe Feldenkrais - This is a thorough introduction to The Feldenkrais Method written by its creator. It includes theory as well as several lessons and illustrations that are practical and easy to follow.
	The Elusive Obvious -Moshe Feldenkrais - In this book Feldenkrais expands his ideas to include more about learning and how we can free ourselves from limits. An inspiring read.
	The Potent Self - Moshe Feldenkrais - Published after Feldenkrais' death in 1984, this book goes deeply into the psychological connections to movement, how it related to sexuality and emotional development.
	Awareness Heals - Steven Shafarman - Written by one of Feldenkrais' American students, Steven worked closely with Feldenkrais for several years. It is a practical book with many lessons and lots of illustrations.
	Mindful Spontaneity- Ruthy Alon - Ruthy Alon was one of Feldenkrais' original students in Israel. She has written an elegant, delightful and very accessible introduction to the method.
	Relaxercise: The Easy New Way to Health and Fitness - Mark Reese and David Zemach - Bersin - Both authors worked extensively with Feldenkrais. This is one of the most popular books of lessons available.
	*What Are You Afraid Of? A Body/Mind Guide to Courageous Living* - Lavinia Plonka Read more about the book
	Other recommended books: The Thinking Body - Mabel Todd - Mabel Todd was an RN and a teacher in the 1920's. Her theories had a great influence on Feldenkrais as he was developing his method. It is a fascinating book to read, to see how much knowledge was around so many years ago that took so long to permeate our culture.
	The Brain's Sense of Movement - Alain Berthold - A neuro-scientist fascinated with the brain, Berthold presents his research in this groundbreaking book. Although written for the layman, it is a dense read, but wonderful for "inquiring minds."
	The Case of Nora - Moshe Feldenkrais - Nora was a writer unable to write after a stroke. This case study reads like a novel, a fascinating look at how Feldenkrais approached the processes of healing and learning.

Links about the Feldenkrais Method

www.feldenkrais.com For additional information on the Feldenkrais Method.

Mitch Horowitz is an editor and publisher of many years experience with a lifelong interest in man's search for meaning.

SelfGrowth.com is the recognized leader for Self Improvement on the Internet.

Feldenkrais In Motion
Feldenkrais, Counseling, and Hypnotherapy

David is a highly experienced Feldenkrais practitioner, Counselor and Hypnotherapist, with expertise, interest and background across a wide range... Somatic work: Feldenkrais Method, CranioSacral Therapy, Trager, Myofascial Release; Counseling: Ericksonian process, NLP, Family Therapy, Gestalt, Brief, Solution-Oriented ...works (in Melbourne) with adults, children, seniors

www.hamptonwellness.com - Dr. Michael S Trayford: Board Certified Chiropractic Neurologist specializing in neurological and nutritional rehabilitation for complex and routine case management in Asheville, NC

LouandBruce.com - Psychology of Place Workshops and consultations.

www.feldenkrais.oslo.no - The Feldenkrais Method in Norway.

LocaltownUsa.com
A large directory of resources and classifieds in your town and neighborhood

Feldenkraissf.com - Longest established Feldenkrais Center in the Bay area is a hub of live Feldenkrais teaching and good source of Feldenkrais CD programs.

LinkShare Network

Link to Us

Lavinia Plonka
Guild Certified Feldenkrais Teacher SM
Director, Asheville Movement Center
[See also ashevillemovementcenter.com]
828-258-7220
Asheville North Carolina