$3.99
After teaching this lesson one day, a student told me, “This lesson should be titled, ‘Pelvis, Pelvis, Pelvis.'”. It’s all about how your center affects everything else – your balance, your comfort, your stance. It also happens to be one of my all time favorite lessons.
After teaching this lesson one day, a student told me, “This lesson should be titled, ‘Pelvis, Pelvis, Pelvis.’”. It’s all about how your center affects everything else – your balance, your comfort, your stance. It also happens to be one of my all time favorite lessons.
Length: 46:18
While the title hints at the movement, this mostly side-lying exploration of flexion and extension has a secret agenda - the ability to foresee a movement and execute it without compulsion. "If you know what you're doing, you can do what you want." Moshe Feldenkrais
They say you can't lose weight doing Feldenkrais :-). But Feldenkrais once said that when the system is properly organized, the impression is one of weightlessness. Paradox indeed. This lesson explores how the pelvis can lift your legs, and the second half will take you into surprising new directions. (No spoilers here!)
In an organized skeleton, the pelvic and shoulder girdles are doing a constant dance together. This lesson looks at all the ways they interact, and how that informs the movement of your spine.This side lying lesson is delightfully easy.
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