The relationship of the lumbar spine and pelvis with your hip flexors is the subject of many lessons. Here we explore it directly through the simple movement of rocking.
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In an organized skeleton, the pelvic and shoulder girdles are doing a constant dance together. This lesson looks at all the ways they interact, and how that informs the movement of your spine.This side lying lesson is delightfully easy.
We all need a hug sometimes. But this hug will not only offer new insights into your scapulae and ribs, but will also teach you about the joys of rotation and differentiation - two crucial abilities that are easy to lose in our sedentary culture. Plus you get a bonus "self-massage!"
This side lying lesson explores the relationship of the arm and shoulder to the spine and ribs, while also improving rotation and a fun grand finale.
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