One thing I love about Feldenkrais lessons is the variety of learning opportunities. This lesson explores dozens of ways of doing the same thing, without every getting boring.
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Whenever I teach my "top ten" series, this lesson is a must. Not only does it re-balance the two sides of the self, it harmonizes top and bottom. Oh, and let's not forget the diagonal relationship between opposite shoulders and hips. As with so many lessons, this one leads to a surprising, functional finale.
Yogis and non-yogis alike love this unusual, stress free way to explore ways of arching the back. This lesson looks at the "wave" of movement that travels from the feet to the shoulders, how the spine responds to the foot and hand's pressure, the shoulder and hip joint relationship, and maybe, discovering new possibilities for the backbend (Yoga wheel pose)
One day, a student called to ask if there were lessons for migraines. Then someone else walked in complaining of back pain. Someone else said, "Ugh, you have anything for my right hip?" At a loss, I decided to stick with my lesson plan and teach this amazing lesson that looks at EVERYTHING including our self-image. To my amazement, each of these people thanked me for choosing a lesson "just for me." While this lesson begins in sitting, it is mostly on the back. Enjoy!
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