$3.99
They say sitting is the new smoking. But what if you need to sit because of work, or because you can’t get down to the floor? This lesson will help with your posture, your breathing and your comfort, all while sitting right in your chair!
They say sitting is the new smoking. But what if you need to sit because of work, or because you can’t get down to the floor? This lesson will help with your posture, your breathing and your comfort, all while sitting right in your chair!
Length: 43:46
Whenever I teach my "top ten" series, this lesson is a must. Not only does it re-balance the two sides of the self, it harmonizes top and bottom. Oh, and let's not forget the diagonal relationship between opposite shoulders and hips. As with so many lessons, this one leads to a surprising, functional finale.
This side lying lesson explores the relationship of the arm and shoulder to the spine and ribs, while also improving rotation and a fun grand finale.
You reach with your whole self. At least that's the potential. This mostly seated lesson reminds us that reaching for our object of desire comes from, you guess it, the pelvis. And of course, that means the spine has to get involved.
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