Can you be OK with not knowing? This lesson starts small, grows into a symphony of movement filled with surprises and new possibilities along the way. Just have fun!
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While the title hints at the movement, this mostly side-lying exploration of flexion and extension has a secret agenda - the ability to foresee a movement and execute it without compulsion. "If you know what you're doing, you can do what you want." Moshe Feldenkrais
This side lying lesson explores the relationship of the arm and shoulder to the spine and ribs, while also improving rotation and a fun grand finale.
We all need a hug sometimes. But this hug will not only offer new insights into your scapulae and ribs, but will also teach you about the joys of rotation and differentiation - two crucial abilities that are easy to lose in our sedentary culture. Plus you get a bonus "self-massage!"
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