Where the eyes go, the legs follow. Or vice versa. Learn how the movement of your eyes and your legs affect your pelvis and spine. This is a very gentle lesson with some profound neurological learning.
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This lesson is a perfect example of why Feldenkrais said "It's flexible brains I'm after." You will feel revitalized in body and mind after this one. Great for those who want to improve walking.
We all need a hug sometimes. But this hug will not only offer new insights into your scapulae and ribs, but will also teach you about the joys of rotation and differentiation - two crucial abilities that are easy to lose in our sedentary culture. Plus you get a bonus "self-massage!"
So often people exclaim in surprise, "My ribs are supposed to move?" The ribs connect our shoulders and arms to the spine from one end, and the pelvis and legs to the spine from the other. This side lying lesson looks at the possibilities of side bending and how that can improve flexibility and create a new appreciation for your ribs.
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