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While the title hints at the movement, this mostly side-lying exploration of flexion and extension has a secret agenda – the ability to foresee a movement and execute it without compulsion. “If you know what you’re doing, you can do what you want.” Moshe Feldenkrais
While the title hints at the movement, this mostly side-lying exploration of flexion and extension has a secret agenda – the ability to foresee a movement and execute it without compulsion. “If you know what you’re doing, you can do what you want.” Moshe Feldenkrais
We take our breath for granted, often without realizing our habits. This lesson interferes with habitual patterns while inviting movements that require attention to both.
In an organized skeleton, the pelvic and shoulder girdles are doing a constant dance together. This lesson looks at all the ways they interact, and how that informs the movement of your spine.This side lying lesson is delightfully easy.
Yogis and non-yogis alike love this unusual, stress free way to explore ways of arching the back. This lesson looks at the "wave" of movement that travels from the feet to the shoulders, how the spine responds to the foot and hand's pressure, the shoulder and hip joint relationship, and maybe, discovering new possibilities for the backbend (Yoga wheel pose)
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