Unfolding Possibility: Stepping Into Yourself
A Creative Body Workshop with Lavinia Plonka, GCFP

Register

“It went beyond my expectations, very helpful for me as an artist.”
Richard Morrison

“I loved it all!”
Dorothy Kristin Hanna

When: February 16 – 23 (Tuesday to Tuesday)

Where: Club Marviya, Puerto Morelos, on the Mayan Riviera in Mexico

Cost: $750 per person double occupancy: includes breakfast and workshop, until hotel is sold out. Space is very limited.
Single is $975.
Workshop Only (finding your own accommodations): $500.

Register Here:

Double: $750

Single: $975

 Workshop Only: $500

The Workshop


Lavinia's workshopLavinia's workshop in the Club Marviya teaching space
We move according to our perceived self image. Contained within every step, every breath are all of our possibilities, dreams, obstacles, limitations and the emotions we associate with them. What or who do you wish to be? Unfurl your wings and fly. It’s not about thinking outside the box. It’s about recognizing that there is no box.



“This Method can help you realize your avowed and unavowed dreams.”
Moshe Feldenkrais

“One must have chaos within oneself if one is to be a dancing star.”
Fredrich Nietzsche

The Creative Body Workshops are a unique blend of

Schedule

Each day will include two Awareness Through Movement® lessons and related workshops and explorations on themes designed to open your inquiry into self and lead you closer to your personal goals. You will have the opportunity to delve as deeply or as lightly as you wish toward realizing your dreams. There will be time each day for personal work, writing, reflection and of course, the beach.“I enjoyed the variety of the workshop. I found myself wondering: what could be next?’”
Sabine Schweizer

“..Making the impossible, possible, the possible easy, the easy elegant.”
Moshe Feldenkrais

Some themes

  • Chaos and Order
  • Your History/Biology
  • Postural and Movement Archetypes
  • Illusion/Perception
  • The Masks We Wear
  • Thinking/Not Thinking

Who will benefit?

  • Life Long Learners – Acquire tools for enriching and improving your quality of life.
  • Feldenkrais teachers – expand your approach to teaching Awareness Through Movement®.
  • Writers/Artists – spend time integrating new insights into your creative work
  • Health Professionals – discover a unique approach to improve physical well being and relaxation
  • Educators – experience a new way to look at learning
  • Performers – learn how to perform with fewer injuries and greater spontaneity.

The Location

"Know thyself."
The Oracle at Delphi

"What the caterpillar calls the end of the world, the master calls a butterfly." 
Richard Bach Puerto Morelos is 20 minutes south of Cancun, but a world away from the commercialized resort. It has preserved the small town ambience of a fishing village, even while offering all levels of dining – from French haute cuisine to pizza. It has a beautiful sand beach with snorkeling and other water sports available. Club Marviya Bed and Breakfast is across the street from the beach and less than a mile from downtown, and has a full kitchen for guest use.

Sylvia at Club Marviya is a delightful hostess and is very helpful with organizing everything from snorkel equipment to excursions to Mayan temples. She can also assist with airport transfers and taxis.

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About Lavinia Plonka

“Lavinia knows her material and shares it with compassion and humor.”
Kathy Dee Zasloff

Lavinia Plonka has been exploring and teaching movement for over 30 years, first as a performer/choreographer and for the last 20 years including the Feldenkrais Method. She has published three books, one of which, What Are You Afraid Of? has been translated into several languages. She has recorded several CDs that incorporate the Feldenkrais Method. Lavinia is director of Asheville Movement Center. For more information about Lavinia, visit www.laviniaplonka.com.

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