Fear is not just in our heads – it’s also in our bodies. What Are You Afraid Of? shows how our bodily postures and habits trigger the anxieties that crimp our daily lives and provides simple, eye-opening exercises to free us from fear’s grip. 
| We often think of fear as something based in our minds. But equally true – and rarely understood – is that fear is based in our bodies.
I wrote this book because so many people I work with began to connect their physical pain with various obstacles and fears they recognized in their lives. The step-by-step exercises and informative, engaging lessons will help you identify the sources of your fears and work with your body’s intelligence to move beyond them. By teaching the body new habits, the habit of fear can be broken. |
