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The Eloquence of a Shrug

Put your hands on your hips. Now, cross your arms across your chest. Now extend your arms straight out in front of you with your palms up as if pushing. Repeat each of these, and hang out for a while in each position. Does your stance change? Your breathing? Did you...

Power Walk

A man once came to see me for Feldenkrais lessons. He had severe pain in his feet and shoulders and had been to countless specialists to no avail. I asked him to walk across the room. He walked like a stick figure, arms and legs stiffly jerking ahead, his torso, head...