Explore Feldenkrais® & More!
from Lavinia Plonka, GCFP
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Back Pain Pelvic Clock
Take a Walk
Sitting at your Desk
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Helpful Links for Beginners
- For additional information on the Feldenkrais® Method: www.feldenkrais.com
- Alan Questel is a Feldenkrais® Method instructor, teaching around the world: uncommonsensing.com
- The Feldenkrais® Method in Norway: www.feldenkrais.oslo.no
- Longest established Feldenkrais® Center in the Bay area & a hub of live Feldenkrais® teaching & good source of Feldenkrais® CD programs: Feldenkraissf.com
You’ve Got the Power!
Four Paths to Awaken Your Body’s Archetypal Energies
By Lavinia Plonka
Books by Lavinia Plonka, Moshe Feldenkrais, and associates can be found here. You can order Lavinia’s latest book, You’ve Got the Power! Four Paths to Awaken Your Body’s Archetypal Energies, today!
The Kinēsa Blog
Life Long Learning – Whether You Like it Or Not
I have worked my entire life on softening. Whether it’s my DNA, my upbringing, my astrological destiny, my Human Design, my karma, my Chinese designation as a Dragon, or the fact that I grew up in NJ, I’ve always been a “hardass.”
Time is On My Side
It started innocently enough. I was working with a retired client and asked how she had done with her movement practice during the last week. I had given her 5-10 minutes of movement explorations to support her learning. She sighed, “I haven’t done it once. I just...
I Smell You
I was on a walk the other day and passed a woman who smelled like she had just stepped out of the shower. The fresh, pleasant scent wafted down the street, making me smile. Why would that scent make me happy? We live in a world of smell: the scent of bread and...
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