Explore Feldenkrais® & More!

from Lavinia Plonka, GCFP

Free Audio Lessons 

Back Pain Pelvic Clock

Students tell me it helps everything from back pain to writer’s block. Try it for yourself – who knows what you will discover?

Take a Walk

A mini-lesson designed to put your feet where they need to go.

Sitting at your Desk

Learn how to make yourself comfortable in any kind of chair with a few simple movements. Your back will thank you.

Free Video Lessons 

The Kinēsa Newsletter 📧

Stay informed  with monthly course updates & receive free bonus lessons from Lavinia! Sign up for the Kinēsa® Newsletter today

 

  • For additional information on the Feldenkrais® Method: www.feldenkrais.com
  • Alan Questel is a Feldenkrais® Method instructor, teaching around the world: uncommonsensing.com
  • The Feldenkrais® Method in Norway: www.feldenkrais.oslo.no
  • Longest established Feldenkrais® Center in the Bay area & a hub of live Feldenkrais® teaching & good source of Feldenkrais® CD programs: Feldenkraissf.com

You’ve Got the Power!

Four Paths to Awaken Your Body’s Archetypal Energies

By Lavinia Plonka

Books by Lavinia Plonka, Moshe Feldenkrais, and associates can be found here. You can order Lavinia’s latest book, You’ve Got the Power! Four Paths to Awaken Your Body’s Archetypal Energies, today!

Changing Your Life Through The Magic Of Body Language

What Are You Afraid Of?

A Body/Mind Guide to Courageous Living

The Little Book of Falling

(and Getting Up)

Playing in the Kitchen

Recipes, Stories, & Explorations to Feed the Whole Self

The Kinēsa Blog

Life Long Learning – Whether You Like it Or Not

Life Long Learning – Whether You Like it Or Not

I have worked my entire life on softening. Whether it’s my DNA, my upbringing, my astrological destiny, my Human Design, my karma, my Chinese designation as a Dragon, or the fact that I grew up in NJ, I’ve always been a “hardass.”

Time is On My Side

Time is On My Side

It started innocently enough. I was working with a retired client and asked how she had done with her movement practice during the last week. I had given her 5-10 minutes of movement explorations to support her learning. She sighed, “I haven’t done it once. I just...

I Smell You

I Smell You

I was on a walk the other day and passed a woman who smelled like she had just stepped out of the shower. The fresh, pleasant scent wafted down the street, making me smile. Why would that scent make me happy?  We live in a world of smell: the scent of bread and...

Media & Appearances

Some recent news and media featuring Lavinia…