Classes in Feldenkrais and Yoga | Workshops & Special Events

The Asheville Movement Center is 900 sq ft of learning space. Classes include Feldenkrais® Awareness Through Movement®, Yoga and more. Lavinia Plonka, GCFP, is the director and also offers private Feldenkrais lessons, called Functional Integration® lessons by appointment (more info). The Feldenkrais Method has proven helpful for many kinds of movement and performance challenges (more info). The Asheville Movement Center is also available for rental for events, workshops or classes. If you are interested in renting Asheville Movement Center contact Lavinia Plonka.

For more information about Lavinia visit laviniaplonka.com.

ON-GOING CLASSES

The Feldenkrais Method® Awareness Through Movement®
Taught by Lavinia Plonka
$60/6 class card, $12 Drop in
Wednesdays at 6 PM
Fridays at 9:30 AM
Mondays at 1 PM.

To Register: 828-258-7220 or register online below.

Private Lessons
Private Feldenkrais Method® lesson or Somatic Coaching session
With Lavinia Plonka, GCFP
$80
Email Lavinia or call 828-258-7220 for appointment

Awareness Through Movement classes can help anyone improve range of motion, reduce pain and experience more vitality. You can join these ongoing classes at any time. They are enjoyable and interesting, regardless of whether you want to improve peak performance, or just feel more comfortable in daily life. No movement experience is necessary.

Feldenkrais classes are gentle, safe, pleasurable movement explorations that help you reduce pain, move more gracefully and effortlessly, without strain or working out. They are suitable for everyone - no experience is necessary. Read more info on The Feldenkrais Method and some great testimonials.

Yoga

Photo by Michael Traister

Nicole Kintz & Letitia Walker will team teach Tuesday Night Yoga Sangha. This class features a blending of Purna and Iyengar based yoga placing the focus on alignment as enlightenment in the classical asanas in a community-oriented atmosphere where students can pursue not only the form of the pose but the direction of their hearts.

The Keys to the Kingdom: Unlocking the Rib Cage
A Creative Body Workshop
Taught by Lavinia Plonka
Saturday, July 10, 9:30 – 1:00
$45

What’s really going on between the neck and the waist? The rib cage protects our soft and vital organs. It can also be a suit of armor preventing freedom of movement and expression. A supple ribcage allows fuller breath, ease of turning, stronger arms and perhaps, even open heartedness. Many people discover that releasing the tensions held in the rib cage reduces shoulder and low back pain. The Creative Body Process combines Feldenkrais Awareness Through Movement with body language, discussion, arts and more to provide a completely embodied adventure into the trunk.

Mark Your Calendars!

July 17 – 23 - Beautiful Living with Alba Emoting & Feldenkrais taught by Lavinia Plonka and Laura Facciponti, on UNCA campus Details

Asheville Movement Center
4 Richmond Ave., Asheville, NC 828-258-7220

Directions:
From East -240 W, exit 2 (Haywood Road) end of ramp, make a left.
Cross over 240, pass Image 420 on the right. Richmond Ave. is your first right.

From West, 240E, Exit 2, end of ramp make left. At the light turn right, follow above directions.

maintained by blue ridge solutions